Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday 28 July 2010

Cycle

Programme said 50km - did around half that - no more changes to the bike now!

Swim


2km easy with 8 x 1min at race pace

Starting to pack. I'm glad I wrote that list about "transition bags" now - will just check everything off there.

No breaks at work and have long day tomorrow which I wasn't expecting so need early night.

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