Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday 19 May 2011

am 10km easy run with some drills
pm 20 minutes on stair climber then 30 mins on treadmill playing with some inclines between 9-15%

The schedule was for 80mins of hills in the pm session but I choose to be cautious with the injury and made it shorter.

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