Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 27 June 2011

Rest

Very tired from yesterday so legs up and taking it easy. Sauna - the person in there was very interested in why I was doing what must have seemed like some strange stretching (hamstrings!).

Lots of ice cream and cake - thank you to Ella's mum and dad.

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