weigh in 71.1kg
Yoga
x 2 - I took up a 2 week unlimited yoga for £20 offer at blue cow yoga. It may be just what I need to sort out the right leg.
The weight is proving a bit stubborn to come down. I'd like to be 69kg for the marathon even though i'm not aiming to run fast (no taper and hopefully not too much recovery).
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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Rest - didn't feel like rest though - packing the bike. I'm usually well organised but it always takes a lot longer. In this case ... -
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Thursday Rest - long day at work
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Gym 20mins - physio exercises Pulley machine - all aimed to improve the left shoulder. 1. Low pulley - straight arm across body from low... -
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Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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