40min + 60min
Half term, so some crazy time tabling at the pool. 40min swim then had to get out and wait 15min (whilst no swimming was allowed) then back in again. I was up for 6km but did somewhere between 4.5 and 5km. No shoulder issues which is surprising - it's usually worst the morning after though.
I must keep reminding myself that the first half hour of these long swims is the worst - after 30mins time zips by whereas at the beginning i'm thinking "i'm going to do this for how long?!!"