Preparation day for Spain in London

Cycled george to nursery in Christiana - a joy to do a different type of cycling.

Massage with Roberto - great that he fitted me in as straight after he was of to Stratford to give his attention to some proper athletes.

Speedo shop for some big googles

Asics shop for some trainers - my half size bigger experiment in Bolton (return others to amazon - saw someone get mugged whilst queuing in the post office. Further evidence to leave London)

Box bike - wow, only took an hour, for Hawaii it was a whole day. This time I had all the foam etc labelled and knew I could get away without dismantling the aerobars completely. 

Weighing luggage - ditching non-essential stuff - easyjet!
Picked George up early to take him for an eye appointment he was very good with his eye drops.