Chester triathlon tomorrow. Day with family today, a little bit of cycling but nothing to write about. 30mins core exercises with George - he's getting good!
I'm going to have to be really strict tomorrow and just trot round on the run. It can be depressing at times!
Friday, 31 May 2013
Thursday, 30 May 2013
Wednesday, 29 May 2013
Tuesday, 28 May 2013
Sunday, 26 May 2013
10 weeks to goWeight 71.1Kg 11.5%
With SYtri people - To Ironbridge and back. Wonderful weather and scenery. Good conversations and some steep hills.
Had the speedplay pedals on today - felt much more forgiving than the "look" brand. The injuries are behaving themselves, couldn't ask for more.
Happy with the weight but am probably going to have to start calorie counting as hitting the kitchen in the evening.