Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday 5 May 2014

Weigh in - 71.5kg 12.9%fat

Bike - rollers
1hour = 4x15min
I've enjoyed building up the ability to do longer on the rollers - from a minute or two last summer.
I can now get out of the saddle which I thought would be impossible.

 pm - core exercises

Need to work on getting the weight down - may have to get the calorie counter out
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